Los Angeles Chapter — California Association of Marriage and Family Therapists
Los Angeles Chapter — CAMFT
Feeling More Alive While You’re Alive
Some spiritual seekers are wan and dull and gray. They haven’t committed to being fully alive in their bodies, and their interest in spirituality becomes a way to avoid being so. There is no reason spiritual people can’t be the most vitally alive people on the planet. Increasing a sense of aliveness has to do with allowing more energy into the body and releasing blocks that keep energy trapped.
Forbes magazine recently featured Richard Branson, the adventurer, entrepreneur, and founder of Virgin Airlines. Now in his late 60s, he has started a new travel company for outer space, continues his sailboat racing, and spends 70% of his time on philanthropy. When asked for advice on how to increase energy, he responded, “Work out more.” Working out gives him at least four hours of additional productive time a day, he said.
It seems counterintuitive that we would gain energy by expending energy, but in the case of vigorous exercise, that’s the case. Athletic training improves metabolic efficiency, blood circulation, and general fitness so that more energy is available.
In addition to exercise, there are somatic disciplines that make available energy that is trapped in the body by promoting relaxation and reducing chronic tension. Weight training is an example, as are various bodywork therapies: Rolfing, Polarity, the Alexander technique, breathing practices, and massage of all types.
Taking care of our bodies includes proper nutrition. Many of the foods we eat today do not promote vitality. If we are not eating right, we will not feel alive. The key is to eat as many fresh vegetables and fruit as possible.
Psychotherapy can release energy that is being used to suppress our feelings, keep a lid on our inner life, and deny our reality. When therapy is successful, it lifts repressions, unblocks defenses against strong feeling and resolves internal conflicts, infusing a whole new energetic response to life.
© 2021 Catherine Auman
Catherine Auman, LMFT is a licensed therapist with advanced training in both traditional and spiritual psychology with over thirty years of successful professional experience helping thousands of clients. She has headed nationally based psychiatric programs as well as worked through alternative methodologies based on ancient traditions and wisdom teachings. Visit her online at catherineauman.com.
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California Association of Marriage & Family Therapists
Los Angeles Chapter