Keonna Robinson,
LMFT 

LA-CAMFT Therapists of Color Mentorship Program: Call for Therapist of Color (TOC) Mentors

During our “Anti-Racism as a Movement, Not a Moment” Roundtable in August 2020, we came together as a therapeutic community to discuss and address racism and discrimination. We collaborated on what LA-CAMFT can do to be an actively and overtly anti-racist community. We specifically identified needed supports that we as therapists of color and as a therapeutic community wanted to see provided. One of the many needed supports identified was a Therapists of Color (TOC) Mentorship Program.

In January 2021 a group of students, associates and licensed therapists of color formed the Therapists of Color (TOC) Mentorship Program Committee and met on a monthly basis to discuss and begin the creation of this program. The committee spent quality time on the purpose statement, guidelines, interest form, marketing, launch date, and more. The development of the program are the contributions of the following committee participants: Akiah Selwa, Destiny Campron, Jenni Villegas Wilson, Leanne Nettles, Lucy Sladek, Maisha Gainer, Matthew Fernandez, Nehemiah Campbell, Perla Hollow, Rachell Alger, Raven Barrow, Stara Shakti, and Tina Cacho Sakai.

The LA-CAMFT Therapists of Color (TOC) Mentorship Program exists to help address inequities experienced by professional mental health therapists of color and intersections with other historically marginalized groups. The first of its kind amongst CAMFT chapters, LA-CAMFT is committed to ensuring quality mentorship for therapists of color by therapists of color. The mentorship program is intended to help bridge the gap of identifying and creating opportunities for growth and advancement in the field, guide clinicians across various stages of professional development, increase accessibility and sustainability in the field, and assist therapists of color to confidently provide services from their culturally authentic self.  

At this time, we are Calling for Therapists of Color (TOC) Mentors who are committed to this mission and more:

• Qualifications: Licensed in the State of CA (LMFT, LCSW, LPCC, PSYD, etc) 
• Commitment: 6 to 12 months with the option to continue independently.
• Frequency: 1x per month or mutually agreed-upon schedule of meetings, which may occur via phone, virtual platform, email exchanges, or face-to-face meetings.
• Types of Mentorship Relationships: 1-on-1 and/or group mentorship (your choice) .
• Mentors do not need to be LA-CAMFT Members. 

Interest Form Due Dates and Mentorship Start Dates: 

• 6-month Mentorship duration is from June 1st — November 30, 2023. 

Interest forms submitted before or after the listed dates above will not be considered during the matching process. 

Here are some of the many rewards for being a Therapist of Color (TOC) Mentor:

• Guide, teach, and inspire the next generation of TOC mental health professionals.
• Establish and promote a culture of support within our profession.
• Build intergenerational relationships.
• Contribute to new developments in the field.
• Receive LA-CAMFT benefits for volunteering your time, knowledge and wisdom. 

If you are interested in becoming a Therapist of Color (TOC) Mentor, would like to receive more information and/or receive the Interest Form, reach out to us at tocmentorshipprogram@lacamft.org. 

With Gratitude and Solidarity, 

Joanna Poppink,
LMFT

Psychotherapy and Transformation

Psychotherapy is a powerful process in the journey towards healing and mental wellness. Seeking help and support from this process is a sign of strength, not weakness. Here I explore with you the transformative power of psychotherapy, highlighting its potential to provide relief from spiraling thought processes, negative self-talk, and deep-rooted issues like eating disorders and body dysmorphia.

Understanding Psychotherapy

Effective psychotherapy, is a collaborative process between an empathic psychotherapist therapist and an individual seeking help. Its aim is to provide a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Through this exploration,

individuals can gain insight, develop coping strategies, and ultimately improve their mental and emotional well-being.

Relief from Spiraling Thought Processes

One of the most debilitating aspects of mental health issues is the tendency for our thoughts to spiral out of control. Whether it's anxiety, depression, or another mental health challenge, negative thought patterns can easily take over, leading to a cycle of despair. Through therapeutic sessions, individuals can learn to identify and challenge these destructive thought patterns.

Therapists help clients reframe their thoughts, replacing negativity with more constructive and realistic beliefs created as the client develops and evolves. This process provides relief from the incessant cycle of rumination and self-doubt, paving the way for improved mental well-being.

Conquering Negative Self-Talk

Negative self-talk can be incredibly damaging to our self-esteem and overall mental health. It's that little voice in your head that tells you that you're not good enough, that you're a failure, or that you don't deserve happiness. Psychotherapy offers a safe space to confront and challenge these harmful inner dialogues.

Individuals can gain the tools to challenge their negative self-talk. With the guidance of a skilled therapist, you can develop more self-respect, self-confidence and self-esteem mixed with self-compassion. In this way you cultivate a healthier relationship with yourself.

A Journey from Eating Disorders to Healing

Eating disorders and body dysmorphia are among the most complex and emotionally painful mental health challenges one can face. The grip of an eating disorder can be suffocating, making it difficult to envision a life beyond its control. However, psychotherapy has proven to be a lifeline for individuals struggling with these issues.

In the therapeutic setting, individuals with eating disorders explore the underlying emotional factors contributing to their condition. This is often a crucial step in the recovery process. Therapists can help clients develop healthier relationships with food and their bodies, fostering self-acceptance and self-love.

Moreover, psychotherapy offers a support system that is indispensable in the recovery journey. Having a compassionate therapist to lean on can make all the difference, offering hope and guidance when the path forward seems uncertain.

Improved Mental Well-Being Through the Therapeutic Process

While the benefits of psychotherapy are diverse and far-reaching, it's important to remember that the process is unique to each individual. There is no one-size-fits-all solution, and the therapeutic journey can be a gradual one. Nevertheless, remarkable transformation can occur.

A key aspect of this transformation is self-awareness. Through psychotherapy, individuals gain a deeper understanding of themselves—their thoughts, feelings, behaviors, and past experiences. This self-awareness is the foundation upon which personal growth is built.

Additionally, psychotherapy equips individuals with practical tools and coping strategies to navigate life's challenges. Whether it's managing stress, dealing with relationship issues, or overcoming trauma, therapy provides a toolbox of skills to enhance resilience and mental well-being.

The therapeutic relationship itself is a powerful agent of change. The bond between therapist and client is built on trust, empathy, and non-judgment. It's a space where individuals can be vulnerable and explore their innermost thoughts and feelings without fear of criticism. This therapeutic alliance provides emotional support and validation, reinforcing a sense of self-worth.

As individuals progress through therapy, they often experience a profound shift in their overall mental well-being. They report feeling more in control of their lives, experiencing increased self-esteem, and finding greater joy and fulfillment in daily activities. It's not uncommon for individuals to discover a newfound sense of purpose and direction in life.

Your Path to Mental Wellness

In a world that sometimes seems focused on quick fixes and instant gratification, psychotherapy stands as a testament to the enduring power of self-exploration and personal growth. It offers a path to mental wellness that is both transformative and sustainable.

If you're considering psychotherapy, know that you are taking a courageous step towards a brighter future. You're acknowledging the importance of your mental health and well-being, and you're investing in yourself.

Your journey through psychotherapy is uniquely yours. It’s not easy, but it holds the promise of profound positive change. Through psychotherapy, you can find relief from spiraling thought processes, conquer negative self-talk, heal from deep-seated issues like eating disorders, and ultimately improve your mental well-being.

Joanna Poppink, LMFT, psychotherapist, speaker, and author of Healing Your Hungry Heart: Recovering from Your Eating Disorder, is in private practice and specializes in Eating Disorder Recovery for adult women and with an emphasis on building a fulfilling life beyond recovery. She is licensed in California, Florida, Oregon, and Utah. All appointments are virtual. Website: EatingDisorderRecovery.net

LA-CAMFT’s Declaration
of Inclusion, Diversity, and Anti-Racism

Psychotherapy can be transformative in a democratic society, and can open intellectual inquiry that, at its best, influences and results in lasting positive change. In recognition of our shared humanity and concern for our community and world, LA-CAMFT loudly and overtly disavows all racism, xenophobia, homophobia, transphobia, sexism, Islamophobia, anti-Semitism, classism, ableism, ageism, and hate speech or actions that attempt to silence, threaten, and degrade others. We in LA-CAMFT leadership hereby affirm our solidarity with those individuals and groups most at risk and further declare that embracing diversity and fostering inclusivity are central to the mission of our organization.

As mental health professionals, we value critical reasoning, evidence-based arguments, self-reflection, and the imagination. We hope to inspire empathy, advocate for social and environmental justice, and provide an ethical framework for our clients, our community, and ourselves.

We in LA-CAMFT leadership are committed to:

(1) the recognition, respect, and affirmation of differences among peoples

(2) challenging oppression and structural and procedural inequities that exist in society, generally, and in local therapeutic, agency, and academic settings

(3) offering diverse programming content and presenters throughout our networking event calendar, as well as in our workshops, trainings, and special events

While we traverse the turbulent seas of the important and necessary changes taking place in our country, in order to form a “more perfect union.” we wish to convey our belief that within our community exists an immense capacity for hope. We believe in and have seen how psychotherapy, therapeutic relationships, and mental health professions can be agents of positive change, without ignoring or denying that the practice and business of psychiatry, psychology, and psychotherapy have historically been the cause of great harm, trauma, and emotional toll, particularly for people of color and other marginalized groups. We are committed to doing our part to help remedy that which we have the position, privilege, and/or resources to do so.

At LA-CAMFT events, all members are welcome regardless of race/ethnicity, gender identities, gender expressions, sexual orientation, socio-economic status, age, disabilities, religion, regional background, Veteran status, citizenship, status, nationality and other diverse identities that we each bring to our professions. We expect that leadership and members will promote an atmosphere of respect for all members of our community.

In a diverse community, the goal of inclusiveness encourages and appreciates expressions of different ideas, opinions, and beliefs, so that potentially divisive conversations and interactions become opportunities for intellectual and personal growth. LA-CAMFT leadership wants to embrace this opportunity to create and maintain inclusive and safe spaces for all of our members, free of bias, discrimination, and harassment, where people will be treated with respect and dignity and where all individuals are provided equitable opportunity to participate, contribute, and succeed.

We value your voice in this process. If you feel that our leadership or programming falls short of this commitment, we encourage you to get involved, and to begin a dialogue with those in leadership. It is undeniable that the success of LA-CAMFT relies on the participation, support, and understanding of all its members.

Standing together,
The LA-CAMFT Board of Directors and Diversity Committee

Voices Publication Guidelines for 2024

Calling all community writers and contributors!

Are you searching for a unique platform to express your passions and showcase your expertise in the Marriage and Family Therapy field? Look no further, as we welcome your input!

Following are the due dates and publication guidelines for submitting articles and ads for the 2024 calendar year to Voices, LA-CAMFT's monthly newsletter:

LA-CAMFT Publishing Guidelines for Voices

• All submissions are DUE by the 1ST of each month.
  • Around the 15th of each month, you will receive the editor’s call for articles for the next edition of VOICES.
  • This editor’s call will allow contributors to have up to 2 weeks to put together all the material for submission by the 1st of the month.
  • Around the 25th of each month, you will receive the editor’s second and last call for articles, reminding contributors to submit completed articles by the first should they wish to be included in VOICES.
  • In this last call for submissions, the editor will include a list of the content planned for the next edition of VOICES. This editorial list will note submissions received as well as submissions expected but not yet received and which must be received by the 1st in order to be included.
  • Any submissions received after the 1st, will be included in the following month's edition of VOICES.
• ARTICLES are 500–1000 word submissions by LA-CAMFT members, sponsors, speakers, or recognized experts in their field. Only universal file formats, like Word (.doc and docx.) will be accepted as submissions. If an article is submitted in a “.pages” format, it will be returned to the submitter.
• HYPERLINKS in articles must be individually typed into the body of the article by the writer and must be included at time of submission. It is the responsibility of each writer to “type in” the hyperlink(s) in their own work when the article is submitted. Putting “LIVE LINK” in the body of an article won't work. When multiple links are being included, this must be made clear by the writer as to where each link is to be featured.
• IMAGES: All personal headshots or images must be attached to an email as either a JPEG, PNG or TIF. Images pasted into an email are not acceptable since the quality of such photos is diminished. Any images received in the body of the email may result in delayed publication of the submission.
• AUTHOR TAGLINES: Author taglines are a short paragraph of 50 to 75 words after the end of the article in which the author is identified. It includes the author's full name, pertinent professional credentials, a short business description, and website address with a HYPERLINK. Email addresses and phone numbers are not included — the only exceptions are lacamft.org emails. All taglines are limited to 75 words, MAXIMUM. This word count includes the author's name and website.
• IMAGES OTHER THAN PERSONAL HEADSHOTS. There is an issue about images. When you submit an image other than a personal headshot, you must provide proof of how you obtained that photo. Following is a link that covers the importance of copyright issues, but especially so when it comes to anything “Internet.” (Sued for Copyright Infringement)
• AN ARTICLE MAY CONTAIN:
  • Helpful tips, strategies, analysis, and other specific useful clinical, educational, business or professional marketing or networking information.
  • A review of literature or arts (reviewer not related to or in business with the creator of the item being reviewed).
• AN ARTICLE MAY NOT CONTAIN:
  • Reference to commercial products or services being sold or distributed by author;
  • Information that is only useful if the author’s book or other materials are purchased
  • Suggestions that the reader attend the author’s workshop, conference or podcast for more information;
  • Any other material that could be construed as an advertisement, rather than an article;
  • Language that could be construed as defamatory, discriminatory, or offensive.