Los Angeles Chapter — California Association of Marriage and Family Therapists
Los Angeles Chapter — CAMFT
Myself Only Smaller
“Why didn’t I say something? I was so stupid! Why didn’t I stop the abuse?” Emily is crying as she recounts a painful memory that affects the way she relates to men in the present.
Often, my patients who are involved in processing painful wounds from childhood have trouble forgiving themselves. They feel they should have known better or handled things differently. It’s common in the consultation room as well as out on the street for people to blame themselves because in their early years they were not as smart, educated, assertive, or as neurologically mature as they are today.
When I looked into this, I went back in time and there I was, myself only smaller. In my childhood memories, I am as I am today only my body is tiny. It doesn’t make any sense, of course, but everyone I’ve talked to remembers a smaller version of how they are today, rather than remembering the emotional experience of the time.
But that’s not how it was. Back then, like all children, each of us was innocent, completely lacking in worldly wisdom or the street smarts that come from the school of hard knocks. We were utterly dependent on the adults in our environment for everything: food, shelter, for life itself. Our emotions were not mature, and our nervous systems had not yet developed. We weren’t able to make adult decisions, reason things out, or protect ourselves from harm. Emily didn’t stop the abuse because she hadn’t yet matured into the perceptive person she is today who would handle things differently.
Years ago in my own therapy, I was clearing trauma that had happened when I was eleven years old. I was baffled as to why the incident had hurt me so much. Pondering this, I walked over to a playground and looked at an actual eleven-year-old girl. She looked so innocent and fragile that I began to cry. I saw she needed protection and was obviously too little to have understood what was happening to her. It changed forever how I thought about my own experience and the traumatic experiences of others.
© 2022 Catherine Auman
Catherine Auman, LMFT is a licensed therapist with advanced training in both traditional and spiritual psychology with over thirty years of successful professional experience helping thousands of clients. She has headed nationally based psychiatric programs as well as worked through alternative methodologies based on ancient traditions and wisdom teachings. Visit her online at catherineauman.com.
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California Association of Marriage & Family Therapists
Los Angeles Chapter